Here is a quick tip!When stuck in a rut mentally or emotionally, these three questions will help you "get off it" and get into action. And as I say consistently in The Happy Healthy Wealthy Game, "Action is the answer!"
What's so?
What are the facts of the situation - nothing else! Leave all your emotions, judgments, and opinions out. Asking "What's so?" generates a list of just the facts.
So what?
Stop! Is my mental and emotional reaction to the situation supporting me in moving forward or keeping me stuck? Asking "So what?" can assist "getting off it" and getting ready to move forward. This question can pull us out of the "Victim Game" and prepare us for the next question!
What's next?
All we really control over is what to do next! Even if there is nothing to do, this question can reveal our choice to let go and move on! What's next? After stopping the blame game with the "So what?" question. Asking "What's next?" gets us back into the accountability game.
Think of something you are stuck on and ask these three questions. Click on comment below and share your experience.
